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Sincere's training program has been such a blessing to me because he did not give me a "general" program to follow, but one that is specific to my schedule and body. Thanks to Sincere, I have lost 25 lbs and have gone done a size. I now eat to get energy and not to get full. I also eat more mini meals and cut back on pastas, sodas, sweetened juices and breads. He showed me that it's not the red meat that's bad for me but the sugar and starches. With my exercise program, I focus on doing cardio 6 days a week and weight training 3 days a week. Sincere made me realize that it's important to let the body rest a day and to change my routine so that I & my body do not get bored. I feel guilty when I do not exercise, it's such a part of my day now. My husband, George says I'm getting little, my jeans are really sagging now lol. I'm having fun b/c I'm doing different things so Me & my body don't get bored. Thanks Sincere! Marlo Martin-Jackson Entertainment Industry Professional

	Deciding to have Sincere Hogan as my personal trainer has been one of the best decisions of my life. I appreciate the flexibility of the scheduled sessions that Sincere put forth. I was looking for a way to maintain a healthier eating lifestyle and tone my body. I have reached my goals after working with Sincere. I was in search of motivation when I decided to work with a trainer. I am now very self motivated to work out more than ever. I feel very confident when I work out alone knowing that I have learned the proper techniques to work out particular areas of my body. Sincere has helped me to get on the right path for maintaining a healthy body. I have adapted to eating healthier and tend to mentor my peers on what I have learned from my experience with Sincere as my personal trainer. I just wanted to say thanks for motivating me and leading me in the right direction to the toned, healthy body that I want to maintain. LaShanda Smith Model

I came to Sincere by chance through a Health and Fitness challenge. I won 12 weeks of his services.....his training techniques flat out work! I feel better than I have in 15-20 years! .....so much so...that Iam now a regular paying client!.

Sincere's methods dont leave any stone unturned...we work the ENTIRE body, not just one part at a time...so results happen quick! I have also learned other aspects about me and my desire and ability through Sincere's teaching of the mental asect of training.I am a serious cyclist, and Sincere designed a routine that hit all the main muscles I use on the bike, and my improvment was incredible!

I often hear his words when I am tired on the bike...his mind over matter techniques aways help me through the tough times. If you are thinking you are misrable because of your weight, and can't even do 1 situp much less have a personal trainer.....well I was there too. And with Sincere's personal approach and custom workout plan.....I am a new person!.

Here are my results after 12 weeks with Sincere:.

total weight - start-282.4.....end 243.6 = 38.8 lbs lost.
fat% - start 43%.....end 34.8%...... = -8.2%
cholesterol- start-216.....end -166 = -50 points
blood sugar - start 92......end -82 = -10
blood pressure - start 152/88 ...end -132/84.
pant size- start - I was tight in a 44 inch waist....now a little loose in a 40 inch waist.

Treat yourself to the Sincere way of personal training...it WILL change your life...it did mine!

David Canada - Television News Editor
Health & Fitness Sports Magazine 2005 Challenge Participant

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